POWERBUILD
POWERBUILD is a bodybuilding, powerlifting, and power training hybrid program designed for both men and women wanting to take their strength and muscularity to the next level.
The E-Book contains a 12 week training program and over 40 pages of educational information, including:
12 week program divided into three phases:
Strength
Power
Customizable Hypertrophy (YOU choose what muscle groups you want to build)
Anatomical breakdowns of all major muscle groups.
Nutrition Overview
Protein
Carbs
Fats
Tracking Progress
Comprehensive program design + resistance training overview that includes information on:
Volume, intensity, tempo, training to failure
Compound and isolation movements, bracing/breathing, training variables
+ MUCH MORE!
Recovery Roundup
Elements of strength training
Elements of power training
Male and female strength training considerations
E-Mail Support
The program is designed to use only dumbbells/kettlebells, barbells, and bands, making it perfect for a well-equipped home gym. It can be scaled and enhanced by adding in equipment you can find at a commercial gym using the exercise substitution section at the back of the book.
POWERBUILD is a bodybuilding, powerlifting, and power training hybrid program designed for both men and women wanting to take their strength and muscularity to the next level.
The E-Book contains a 12 week training program and over 40 pages of educational information, including:
12 week program divided into three phases:
Strength
Power
Customizable Hypertrophy (YOU choose what muscle groups you want to build)
Anatomical breakdowns of all major muscle groups.
Nutrition Overview
Protein
Carbs
Fats
Tracking Progress
Comprehensive program design + resistance training overview that includes information on:
Volume, intensity, tempo, training to failure
Compound and isolation movements, bracing/breathing, training variables
+ MUCH MORE!
Recovery Roundup
Elements of strength training
Elements of power training
Male and female strength training considerations
E-Mail Support
The program is designed to use only dumbbells/kettlebells, barbells, and bands, making it perfect for a well-equipped home gym. It can be scaled and enhanced by adding in equipment you can find at a commercial gym using the exercise substitution section at the back of the book.
POWERBUILD is a bodybuilding, powerlifting, and power training hybrid program designed for both men and women wanting to take their strength and muscularity to the next level.
The E-Book contains a 12 week training program and over 40 pages of educational information, including:
12 week program divided into three phases:
Strength
Power
Customizable Hypertrophy (YOU choose what muscle groups you want to build)
Anatomical breakdowns of all major muscle groups.
Nutrition Overview
Protein
Carbs
Fats
Tracking Progress
Comprehensive program design + resistance training overview that includes information on:
Volume, intensity, tempo, training to failure
Compound and isolation movements, bracing/breathing, training variables
+ MUCH MORE!
Recovery Roundup
Elements of strength training
Elements of power training
Male and female strength training considerations
E-Mail Support
The program is designed to use only dumbbells/kettlebells, barbells, and bands, making it perfect for a well-equipped home gym. It can be scaled and enhanced by adding in equipment you can find at a commercial gym using the exercise substitution section at the back of the book.