Female Physique II *Advanced*
Female physique II advanced is the anticipated follow-up to my most popular e-book, female physique.
At over 85 pages, Female Physique II advanced is LOADED, inside you’ll find:
A 12-Week, 4 phase program with a variety of exercises and focus on strength and muscle building.
Phase 1 “Prep”: A stability, core, and movement-focused block designed to set you up for success.
Phase 2 “Perform”: A strength block focused on the big lifts and power production.
Phase 3 “Push”: A compound-focused, moderate rep range hypertrophy phase.
Phase 4" “Polish”: A high-rep hypertrophy phase with intensifiers.
Valuable insights into training tactics and fundamentals.
Technique and execution tips to improve your game in the gym.
Built to prioritize the glutes, hamstrings, quads, back, shoulders, and core.
Includes valuable nutrition information as well as a guide to creating your own macros.
Common questions and myths are addressed including: Can women take creatine, how to train around your menstrual cycle, the difference between male and female trainees + more!
This program follows a 5x/week split comprised of two upper-body days, two lower-body days, and one total body day.
Female physique II advanced is the anticipated follow-up to my most popular e-book, female physique.
At over 85 pages, Female Physique II advanced is LOADED, inside you’ll find:
A 12-Week, 4 phase program with a variety of exercises and focus on strength and muscle building.
Phase 1 “Prep”: A stability, core, and movement-focused block designed to set you up for success.
Phase 2 “Perform”: A strength block focused on the big lifts and power production.
Phase 3 “Push”: A compound-focused, moderate rep range hypertrophy phase.
Phase 4" “Polish”: A high-rep hypertrophy phase with intensifiers.
Valuable insights into training tactics and fundamentals.
Technique and execution tips to improve your game in the gym.
Built to prioritize the glutes, hamstrings, quads, back, shoulders, and core.
Includes valuable nutrition information as well as a guide to creating your own macros.
Common questions and myths are addressed including: Can women take creatine, how to train around your menstrual cycle, the difference between male and female trainees + more!
This program follows a 5x/week split comprised of two upper-body days, two lower-body days, and one total body day.
Female physique II advanced is the anticipated follow-up to my most popular e-book, female physique.
At over 85 pages, Female Physique II advanced is LOADED, inside you’ll find:
A 12-Week, 4 phase program with a variety of exercises and focus on strength and muscle building.
Phase 1 “Prep”: A stability, core, and movement-focused block designed to set you up for success.
Phase 2 “Perform”: A strength block focused on the big lifts and power production.
Phase 3 “Push”: A compound-focused, moderate rep range hypertrophy phase.
Phase 4" “Polish”: A high-rep hypertrophy phase with intensifiers.
Valuable insights into training tactics and fundamentals.
Technique and execution tips to improve your game in the gym.
Built to prioritize the glutes, hamstrings, quads, back, shoulders, and core.
Includes valuable nutrition information as well as a guide to creating your own macros.
Common questions and myths are addressed including: Can women take creatine, how to train around your menstrual cycle, the difference between male and female trainees + more!
This program follows a 5x/week split comprised of two upper-body days, two lower-body days, and one total body day.