For Her Program Bundle (Physique)
The For Her Physique Bundle Includes 24-weeks of bodybuilding centric programming designed to help you take your physique to the next level. It includes two of my most popular programs:
Female Physique
Female Physique II (advanced)
These E-Books include:
A 12-Week, 3 or 4 phase program with a variety of exercises and focus on strength and muscle building.
Valuable insights into training tactics and fundamentals.
Technique and execution tips to improve your game in the gym.
Both are built to prioritize the glutes, hamstrings, quads, back, shoulders, and core.
Includes valuable nutrition information as well as a guide to creating your own macros.
Common questions and myths are addressed including: Can women take creatine, how to train around your menstrual cycle, the difference between male and female trainees + more!
Both programs follow a 5x/week split comprised of two upper-body days, two lower-body days, and one total body day.
The For Her Physique Bundle Includes 24-weeks of bodybuilding centric programming designed to help you take your physique to the next level. It includes two of my most popular programs:
Female Physique
Female Physique II (advanced)
These E-Books include:
A 12-Week, 3 or 4 phase program with a variety of exercises and focus on strength and muscle building.
Valuable insights into training tactics and fundamentals.
Technique and execution tips to improve your game in the gym.
Both are built to prioritize the glutes, hamstrings, quads, back, shoulders, and core.
Includes valuable nutrition information as well as a guide to creating your own macros.
Common questions and myths are addressed including: Can women take creatine, how to train around your menstrual cycle, the difference between male and female trainees + more!
Both programs follow a 5x/week split comprised of two upper-body days, two lower-body days, and one total body day.
The For Her Physique Bundle Includes 24-weeks of bodybuilding centric programming designed to help you take your physique to the next level. It includes two of my most popular programs:
Female Physique
Female Physique II (advanced)
These E-Books include:
A 12-Week, 3 or 4 phase program with a variety of exercises and focus on strength and muscle building.
Valuable insights into training tactics and fundamentals.
Technique and execution tips to improve your game in the gym.
Both are built to prioritize the glutes, hamstrings, quads, back, shoulders, and core.
Includes valuable nutrition information as well as a guide to creating your own macros.
Common questions and myths are addressed including: Can women take creatine, how to train around your menstrual cycle, the difference between male and female trainees + more!
Both programs follow a 5x/week split comprised of two upper-body days, two lower-body days, and one total body day.