Online Coaching
What is
Online Coaching?
ONLINE COACHING IS A RELATIONSHIP IN WHICH YOU RECEIVE THE EDUCATION, KNOWLEDGE, AND SUPPORT YOU TYPICALLY WOULD FROM A PERSONAL TRAINER/NUTRITION COACH ONLINE.
ONLINE COACHING CAPTURES MANY OF THE SAME VITAL ELEMENTS THAT IN-PERSON TRAINING DOES, LIKE:
PROVIDING PROFESSIONAL SUPPORT AND ACCOUNTABILITY.
INDIVIDUAL EXERCISE AND NUTRITION PROGRAMMING.
A HIGHLY INDIVIDUALIZED APPROACH TO OPTIMIZING YOUR LIFESTYLE AND ENSURING IT IS ALIGNED WITH YOUR FITNESS GOALS.
THE REMOTE NATURE OF ONLINE COACHING IS VERY BENEFICIAL FOR THOSE WHO ARE ON THE GO AND WOULD LIKE SOME OF THE SUPPORT ELEMENTS OF A TYPICAL IN-PERSON TRAINER AT A LOWER COST.
How Does It Work?
The CORE Coaching Method philosophy follows an 8-part model to ensure you receive the best coaching experience possible. Our model drives results that last.
1: Intake Assessment
INTAKE AND ASSESSMENT:
THE ASSESSMENT PROCESS BEGINS WHEN YOU FILL OUT THE FORM BELOW. AFTER A THOROUGH REVIEW OF YOUR APPLICATION, YOU WILL BE CONTACTED.
A STRATEGY/PLANNING SESSION (USUALLY A CALL OR EMAIL) TO CREATE A PLAN FOR YOUR SUCCESS. THIS ALLOWS YOU TIME TO ASK QUESTIONS OF YOUR COACH AND TO FIND OUT IF ONLINE COACHING IS WHAT YOU NEED. DISCUSSION WILL INCLUDE:
PAST SUCCESS AND STRUGGLES.
TRAINING HISTORY AND PREFERENCE.
NUTRITIONAL AND PREFERENCE.
INJURIES/LIMITATIONS.
LIFESTYLE QUESTIONS.
2: Lifestyle Analysis
CUSTOMIZED LIFESTYLE GUIDELINES:
IMMEDIATELY UPON STARTING YOUR ONLINE COACHING JOURNEY, WE WILL PUT A LIFESTYLE PLAN IN PLACE. YOU AND YOUR COACH WILL CLOSELY MONITOR THINGS THAT WILL HELP ENSURE YOU SUCCEED, INCLUDING, BUT NOT LIMITED TO.:
SLEEP.
STRESS.
DIGESTION.
TRAINING/NUTRITION
HYDRATION
ANALYZING WHAT’S WORKING WELL
BREAKING DOWN WHAT NEEDS IMPROVING
TYING IT ALTOGETHER.
3: Custom, Progressive Programming
UNIQUE AND EVER-EVOLVING EXERCISE PROGRAMMING:
PROGRAMMING IS DESIGNED TO FIT YOUR UNIQUE SITUATION. WHETHER YOU TRAIN AT HOME, AT A GYM, OR ANY COMBINATION OF THE TWO, EVERYTHING IS BUILT FOR YOU - FROM THE GROUND UP.
YOU WILL RECEIVE A COMPLETELY CUSTOM TRAINING PROGRAM THAT IS UPDATED REGULARLY TO ENSURE YOU PROGRESS.
YOUR COACH WILL ADJUST THE PROGRAM AT ANY TIME TO ACCOMMODATE ANY CHANGE OF CIRCUMSTANCE THAT MAY ARISE.
COACHES ARE AVAILABLE TO PROVIDE INSIGHTS, CUES, AND TIPS REGARDING EXERCISE TECHNIQUE AND EXECUTION.
4: Nutrition Coaching
AN INDIVIDUALIZED MACRONUTRIENT-BASED NUTRITION PLAN AND NUTRITION COACHING WILL BE PROVIDED TO HELP YOU REACH YOUR GOALS.
COACHES REMAIN AVAILABLE TO HELP WITH TROUBLESHOOTING AND PROVIDING EDUCATION AROUND FOOD CHOICES, TRACKING MACROS, AND THE SOCIAL ELEMENTS OF FOOD BEHAVIOR.
5: Accountability
YOU WILL HAVE ACCESS TO YOUR COACH IF YOU HAVE QUESTIONS ABOUT SOMETHING, ARE LACKING MOTIVATION, NEED SUPPORT, OR NEED CLARIFICATION.
YOUR COACH MAY EVEN REACH OUT TO YOU UNLESS OTHERWISE SPECIFIED TO ENSURE EVERYTHING IS GOING SMOOTHLY.
6: Education + Support
OUR ONLINE COACHING PROGRAM REVOLVES AROUND PROVIDING THE SUPPORT AND EDUCATION YOU WILL NEED TO BECOME SELF-SUFFICIENT.
ALL CORE COACHING METHOD CLIENTS HAVE ACCESS TO ALL CORE COACHES, INCLUDING COACH DANNY AS THE NAVIGATE TOWARDS THEIR GOALS.
7: Accessibility
YOU WILL HAVE YOUR COACHES DIRECT EMAIL AND UNLIMITED ACCESS TO QUESTIONS.
WHILE THERE ARE SCHEDULED WEEKLY CHECK-INS, QUESTIONS AND COMMUNICATION ARE NOT LIMITED TO THOSE OPPORTUNITIES.
ALL QUESTIONS WILL BE ANSWERED WITHIN 24-HOURS.
8: Honesty + Transparency
THE FOUNDATION OF OUR COACHING PROGRAM IS BUILT ON HONEST AND CONCISE COMMUNICATION.
YOUR SUCCESS IS OUR TOP PRIORITY, WE BELIEVE THAT TRANSPARENCY IN COMMUNICATION AND PLANNING IS AN INTEGRAL PIECE OF DRIVING RESULTS. YOU WILL ALWAYS KNOW THE “WHY” BEHIND WHAT YOU ARE DOING.
Is This For Me?
CORE WORKS WITH PEOPLE FROM ALL WALKS OF LIFE. WHEREVER YOU ARE IN YOUR FITNESS JOURNEY, WE HAVE THE KNOWLEDGE AND EXPERIENCE TO PROVIDE ACCOUNTABILITY, SUPPORT, DIRECTION, AND EDUCATION. WE TAKE GREAT PRIDE IN BEING ABLE TO DELIVER RESULTS IN A SAFE, EFFICIENT MANNER WITHOUT DOMINATING OR DISRUPTING YOUR LIFE.
IF YOU FEEL AN ONLINE COACHING RELATIONSHIP IS WHAT YOU NEED, PLEASE FILL OUT THE APPLICATION BELOW.
PROVIDE AS MUCH DETAIL AS POSSIBLE REGARDING WHAT YOU WANT TO ACCOMPLISH WITH THIS COACHING RELATIONSHIP.
THE MORE WE KNOW, THE BETTER WE CAN SERVE YOU.