Hey there,
As promised, here are all 2 guides and all 4 programs. I am giving these to you so as to hopefully help you along in your fitness journey.
Enjoy these guides!
Danny's Guide to Advanced Muscle Growth💪🏽
Training Fundamentals Handbook💪🏽
And of course i didn’t forget those programs I promised you.
Intermediate home workout program
FOUR-week men's sample training program (gym)
FOUR-week women's sample training program (gym)
Be sure to check back and FOLLOW