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“Take care of your body, it’s the only place you have to live. ”
— Jim Rohn
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“Time, money, and energy invested into your health are the only investments that pay dividends in the short, intermediate, and long term”.

  • Danny Matranga, Founder: Core Coaching Method

Featured
The Best Kept Fat-Loss Secret: “Food Volume”
The Best Kept Fat-Loss Secret: “Food Volume”
Six Reasons the Scale is Stuck.
Six Reasons the Scale is Stuck.
Best Barbell Moves to Build Your Glutes
Best Barbell Moves to Build Your Glutes
Should You Hire a Personal Trainer & What to Look For
Should You Hire a Personal Trainer & What to Look For
Home Gym Neccesities + Travel Fitness Tips
Home Gym Neccesities + Travel Fitness Tips
Human beings are weird. They’ll take chronic, long-term suffering over acute, short-term discomfort. It’s strange when you think about it. People know they should exercise and eat in a way that nourishes their body. But many of the ones w
If you chase health, you’ll look good. But if you only chase aesthetics, you might not end up healthy. Remember that fitness and aesthetics are not the same as health and wellness. There’s lots of crossover, but also lots of trade offs.
Keep it simple. There’s no quick fixes, your habits and behaviors are the primary driver of the way your body looks, moves and feels. Implementing new habits can change your life. Before you go buying a bunch of snake oil and hogwash, try imple
Damn. I guess you are going to have to do the work then, huh?
“Coaching is unlocking a persons potential to Maximize their own growth and development.
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— John Whitmore